Northern Virginia Raw Powerlifting

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RECORDS

clothing and equipment
The following must be worn
shoes of any kind except with spikes or cleats
as many pairs of socks as you wish
shorts and tee shirt or a non supportive singlet
a 4 inch wide leather belt with a metal buckle may be worn
hats may not be worn
commands
squat
downward motion of the hand and audible "squat"
upon completion a backward motion of the hand an audible "rack"
bench
audible "press" command when bar is resting motionless at chest
audible "rack" command when arms are fully extended
butt must remain in contact with the bench during performance of lift
feet must remain in contact with the floor during performance of lift
deadlift
audible "down" command and downward motion of the hand when lift is locked out
 

4th attempts
Can be granted at the meet directors discretion providing that the attempt will break a record and the attempt is at least 5 pounds more than the third attempt . 4th attempts do not count towards the meet totals.

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